Yiati CrossFit Gatineau is a CrossFit gym located at 730 st-joseph in Hull. We are the the complete body transformation factory with the best CrossFit certified trainers in the Ottawa and Gatineau region.


Yiati – CrossFit

Warm-up

500m run

Couch stretch 2 mins

Deadlift (Build up to a 3 rep max)

Metcon (Time)

5 rounds for time:

200m run

5 deadlifts (135/95)

5 snatch

5 overhead squats


Yiati – CrossFit

Warm-up

12 wall walks

Pancake stretch 2 mins

Metcon (Time)

21-15-9

Jump squats

Toes to bar

Metcon (Time)

50 HSPU for time

*every time you break perform 5 V ups


Yiati – CrossFit

Warm-up

500m run

Pigeon pose 2 mins

Metcon (Time)

800m run

30 snatches 95/65

400m run

30 hang cleans 95/65

200m

30 squat cleans

400m run

30 push ups

800m run

30 pull ups


Yiati – CrossFit

Warm-up

500m run

Couch stretch

Bench Press (10-10-10-10-10)

Metcon (AMRAP – Reps)

20 min AMRAP:

12 kettlebell snatch (50/35)

9 Toes to bar

1 rope climb


Yiati – CrossFit

Warm-up

500m row

Pigeon pose 2 mins

Clean and Jerk (20 minute EMOM – 1 rep)

Metcon (Time)

For time :

80 burpee Box jump overs

 

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