Yiati CrossFit Gatineau is a CrossFit gym located at 730 st-joseph in Hull. We are the the complete body transformation factory with the best CrossFit certified trainers in the Ottawa and Gatineau region.

Yiati – CrossFit

Warm-up

3 rounds:

10 burpees

10 wall ball shots

Bear Complex (6 RM ( build to a 6 rep max unbroken))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

100 Burpees for time

*every 2 minutes 5 toes to bar


Yiati – CrossFit

Snatch (Hang squat snatch )

Metcon (Time)

21-15-9

Burpee Box jumps

Kettlebell snatch (55/35)


Yiati – CrossFit

Warm-up

500m run

Pigeon pose

Metcon (Time)

For Time:

100 dumbell snatches for time ( 35lbs/25lbs)

*with a running clock every 2 mins do 5 burpees

Clean and Jerk (Work up to a heavy 3rm – touch n go)


Yiati – CrossFit

Warm-up

500m row

Banded lat stretch.

Handstand Walk (Practice handstand walking for 15 mins)

Metcon (Time)

For Time:

500 double unders

30 pull ups

400 double unders

25 pull ups

300 double unders

20 pull ups

200 double unders

15 pull ups

100 double under

10 pull ups


Yiati – CrossFit

Warm-up

21-15-9

wall balls

double unders

Snatch (work up to a heavy single)

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

 

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